8 Week Summer Body
Challenge
CHALLENGE DATE:MAY 19 - July 14, 2025
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Get summer ready in just 8 weeks. Can you work out for 3 days a week?
Can you get stronger, fitter and more toned in just 8 weeks?
This challenge will consist of 1 lower body strength workout, 1 upper body strength workout and 1 HIIT and Abs workout per week. I want you to focus on upping the weight or reps every single week ensuring you are bikini ready for your holidays!'
JOin the challenge
MEAL & WORKOUT PLAN
• Personalised Fitness Plan
• Personalised Meal Plan
• Video Demos
• Switch from gym to home workouts
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals
• Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Period Tracker
• Community Connection Group
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Online Support